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Is Rhythm Cycling a good cardio workout?
The world of fitness offers a variety of workouts, and it seems like new trends are arising every month. It’s easy to get lost in the sea of options and feel overwhelmed. If you have ever considered doing a cardio class, you probably encountered a few spinning...
How many calories can you burn in a spinning class?
I’m sorry to tell you, but your fitness watch has probably lied to you. Opinions scatter when it comes down to the total number of calories burnt in a spinning class, and it’s understandable why. First, we need to determine what type of spin class...
What is Rhythm Cycling?
What exactly is Rhythm Cycling, and how is it different from any other type of spinning/cycling? This is what we’re going to break down in this article. What is the foundation of Rhythm Cycling? Rhythm Cycling is a well-structured indoor cycling experience...